1.0 安全安裝
Recent research referenced by the World Health Organization and CDC indicates that sedentary behavior significantly contributes to all-cause mortality rates across the developed world. The app, Get Up & Move, presents an innovative solution with six distinct 5-minute activity sessions inspired by traditional Chinese Qigong techniques, yoga, and physical therapy. Each session is designed to accommodate varying levels of intensity, catering to different fitness preferences and capabilities.
Get Up & Move aims to encourage users to increase their physical activity by allowing them to schedule reminders up to six times daily for participation in these sessions. Not only does the app guide users through the exercises, but it also provides educational material to enhance their understanding of each practice. The platform is accessible via its affiliated website, getupandmove.net.
For those interested in forming a team within the app, the process involves reaching out to Mark C. Angel through the contact page. Following this, users can make a payment via PayPal based on their desired team size, after which a group will be created accordingly.
概述
Get Up and Move 是在由Mark Angel Healing Arts開發類別 Home & Hobby Freeware 軟體。
最新版本是 Get Up and Move 的 1.0 2025/01/15 上釋放。 它最初被添加到我們的資料庫 2025/01/15 上。
Get Up and Move 在下列作業系統上運行: iOS。
使用者 Get Up and Move 5 個 5 星的評分，給了它。
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