Recent research referenced by the World Health Organization and CDC indicates that sedentary behavior significantly contributes to all-cause mortality rates across the developed world. The app, Get Up & Move, presents an innovative solution with six distinct 5-minute activity sessions inspired by traditional Chinese Qigong techniques, yoga, and physical therapy. Each session is designed to accommodate varying levels of intensity, catering to different fitness preferences and capabilities.
Get Up & Move aims to encourage users to increase their physical activity by allowing them to schedule reminders up to six times daily for participation in these sessions. Not only does the app guide users through the exercises, but it also provides educational material to enhance their understanding of each practice. The platform is accessible via its affiliated website, getupandmove.net.
For those interested in forming a team within the app, the process involves reaching out to Mark C. Angel through the contact page. Following this, users can make a payment via PayPal based on their desired team size, after which a group will be created accordingly.
Overview
Get Up and Move is a Freeware software in the category Home & Hobby developed by Mark Angel Healing Arts.
The latest version of Get Up and Move is 1.0, released on 01/15/2025. It was initially added to our database on 01/15/2025.
Get Up and Move runs on the following operating systems: iOS.
Users of Get Up and Move gave it a rating of 5 out of 5 stars.
FAQ
What is 'Get Up and Move' by Mark Angel Healing Arts?
'Get Up and Move' is a wellness program developed by Mark Angel Healing Arts designed to encourage physical activity and movement for improved health and wellbeing.
Who is Mark Angel?
Mark Angel is a wellness coach and practitioner focused on holistic health, physical movement, and healing arts.
What does the program include?
The program typically includes guided movement exercises, instructional videos, and motivational support to help individuals increase their physical activity.
Is the program suitable for all fitness levels?
Yes, 'Get Up and Move' is designed to be accessible for individuals of all fitness levels, providing modifications for various capabilities.
How long does the program last?
The duration of the program can vary, but it generally consists of several weeks of structured activities and routines.
Can I access the program online?
Yes, 'Get Up and Move' can often be accessed through online platforms, making it easy to participate from anywhere.
Are there any costs associated with the program?
Pricing may vary depending on the specific offerings; check the Mark Angel Healing Arts website for current details.
Is there a community aspect to the program?
Yes, participants often have the opportunity to join a community for support, sharing experiences, and motivation.
What should I bring to participate in the program?
Comfortable clothing, water for hydration, and space to move freely are recommended for participation.
How can I get started with 'Get Up and Move'?
You can start by visiting the Mark Angel Healing Arts website to sign up or find more information about the program.
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