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Recent research referenced by the World Health Organization and CDC indicates that sedentary behavior significantly contributes to all-cause mortality rates across the developed world. The app, Get Up & Move, presents an innovative solution with six distinct 5-minute activity sessions inspired by traditional Chinese Qigong techniques, yoga, and physical therapy. Each session is designed to accommodate varying levels of intensity, catering to different fitness preferences and capabilities.
Get Up & Move aims to encourage users to increase their physical activity by allowing them to schedule reminders up to six times daily for participation in these sessions. Not only does the app guide users through the exercises, but it also provides educational material to enhance their understanding of each practice. The platform is accessible via its affiliated website, getupandmove.net.
For those interested in forming a team within the app, the process involves reaching out to Mark C. Angel through the contact page. Following this, users can make a payment via PayPal based on their desired team size, after which a group will be created accordingly.
Przegląd
Get Up and Move to Freeware oprogramowanie w kategorii Home & Hobby opracowane przez Mark Angel Healing Arts.
Najnowsza wersja Get Up and Move jest 1.0, wydany na 15.01.2025. Początkowo był to dodane do naszej bazy na 15.01.2025.
Get Up and Move jest uruchamiany w następujących systemach operacyjnych: iOS.
Użytkownicy Get Up and Move dał pewien oszacowanie od 5 z 5 gwiazdek.
Zrzuty ekranu (kliknij aby obejrzeć powiększenie)
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