1.0 Safe to install
Revitalize Your Life with Get Up and Move
Get Up and Move by Mark Angel Healing Arts is an invigorating application designed to motivate users to incorporate more physical activity into their daily routines, promoting overall well-being and vitality.
Recent research referenced by the World Health Organization and CDC indicates that sedentary behavior significantly contributes to all-cause mortality rates across the developed world. The app, Get Up & Move, presents an innovative solution with six distinct 5-minute activity sessions inspired by traditional Chinese Qigong techniques, yoga, and physical therapy. Each session is designed to accommodate varying levels of intensity, catering to different fitness preferences and capabilities.
Get Up & Move aims to encourage users to increase their physical activity by allowing them to schedule reminders up to six times daily for participation in these sessions. Not only does the app guide users through the exercises, but it also provides educational material to enhance their understanding of each practice. The platform is accessible via its affiliated website, getupandmove.net.
For those interested in forming a team within the app, the process involves reaching out to Mark C. Angel through the contact page. Following this, users can make a payment via PayPal based on their desired team size, after which a group will be created accordingly.
Overview
Get Up and Move is a Freeware software in the category Home & Hobby developed by Mark Angel Healing Arts.
The latest version of Get Up and Move is 1.0, released on 01/15/2025. It was initially added to our database on 01/15/2025.
Get Up and Move runs on the following operating systems: iOS.
Users of Get Up and Move gave it a rating of 5 out of 5 stars.
FAQ
What is 'Get Up and Move' by Mark Angel Healing Arts?
'Get Up and Move' is a wellness program developed by Mark Angel Healing Arts designed to encourage physical activity and movement for improved health and wellbeing.
Who is Mark Angel?
Mark Angel is a wellness coach and practitioner focused on holistic health, physical movement, and healing arts.
What does the program include?
The program typically includes guided movement exercises, instructional videos, and motivational support to help individuals increase their physical activity.
Is the program suitable for all fitness levels?
Yes, 'Get Up and Move' is designed to be accessible for individuals of all fitness levels, providing modifications for various capabilities.
How long does the program last?
The duration of the program can vary, but it generally consists of several weeks of structured activities and routines.
Can I access the program online?
Yes, 'Get Up and Move' can often be accessed through online platforms, making it easy to participate from anywhere.
Are there any costs associated with the program?
Pricing may vary depending on the specific offerings; check the Mark Angel Healing Arts website for current details.
Is there a community aspect to the program?
Yes, participants often have the opportunity to join a community for support, sharing experiences, and motivation.
What should I bring to participate in the program?
Comfortable clothing, water for hydration, and space to move freely are recommended for participation.
How can I get started with 'Get Up and Move'?
You can start by visiting the Mark Angel Healing Arts website to sign up or find more information about the program.
Elena Angelini
I'm Elena, your go-to software reviewer at UpdateStar and tech enthusiast. Whether you're a user seeking the latest software titles or software news I've got you covered. When I'm not diving into the latest software, you can find me exploring nature trails, camping under the stars, or competing in online multiplayer games. My reviews are designed to be fun, engaging, and packed with all the details you need to make informed decisions.
Latest Reviews by Elena Angelini
Screenshots (Click to view larger)
Related
Break HIIT
Gain valuable fitness and breakdancing skills with access to our app. Enjoy a variety of features which include: Comprehensive workout programs Exclusive training materials In-depth breaking tutorials Membership in the …
Get Moving.
Research indicates that prolonged periods of sitting can adversely affect our health, highlighting the importance of regular prompts to engage in physical activity.
Move Body - Workout at home
Move Body presents an exceptional fitness application designed to support users in their fitness journeys. The app encompasses a range of features, including various workouts, health tips, and personalized challenges that aim to enhance …
Qigong for Cancer (YMAA)
This application offers healing Qigong exercises led by cancer survivor and Qigong master, Helen Liang. The program is designed to be accessible, featuring clear instructions for both seated and standing practices.
RelentlessPerformanceTraining
Humans are naturally meant to be in motion. Regrettably, our society does not always prioritize the significance of mobility. Rather than waiting until our bodies are injured, why not focus on stretching to prevent such injuries?
Six Paths
There are six paths available for individuals to follow at any given time: Friendly, Flowing, Knowing, Nourished, Balanced, and Grounded. Fundamental exercises are provided to support advancement along the chosen path.Latest Reviews
|
AEGIS II
Robust Security and Management Solution for Enterprises |
|
|
UrBackup
UrBackup: Reliable Backup Solution for Your Data Needs |
|
|
Multi Channel Software
Streamline Your Marketing with Multi Channel Software |
|
ASUS ROG Gaming Mouse GX810
Precision and Performance: ASUS ROG Gaming Mouse GX810 |
|
|
NEXIQ USB-Link
NEXIQ USB-Link: The Ultimate Diagnostic Tool for Automotive Professionals |
|
VIDBOX Driver
Revolutionize Your Video Capturing with VIDBOX Driver |
|
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
|
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
|
Microsoft Edge
A New Standard in Web Browsing |
|
Google Chrome
Fast and Versatile Web Browser |
|
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
|
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |
Browse
Latest Updates
OCREngine 2.13
OCREngine: Powerful Optical Character Recognition for Seamless Data Capture
Panasonic Document Scanner TWAIN Driver 21.4
Effortless Scanning with Panasonic's TWAIN Driver
